FAQS
Reformer Pilates is a form of exercise that uses a specially designed machine called a Reformer. The machine consists of a sliding platform with springs and pulleys that allow for a full body workout that improves strength, flexibility, and balance.
Wear comfortable, fitted clothing that allows for a full range of motion. You may also want to wear grip socks to prevent slipping on the Reformer machine.
The studio will provide all necessary equipment, including the Reformer machine, mats, and any props needed for the class.
Yes, beginners are welcome in Reformer Pilates classes. Many studios offer Starter classes that are designed for those who are new to Pilates or the Reformer machine. It’s always a good idea to let the instructor know if you are new to Pilates so they can offer modifications and guidance.
It’s recommended to attend Reformer Pilates classes at least two to three times per week for optimal results. However, the frequency of your attendance will depend on your individual fitness goals and schedule.
Reformer Pilates can be beneficial for those with injuries or chronic pain, but it’s important to consult with a healthcare provider before starting any new exercise program. Pilates is often recommended as a low-impact form of exercise that can help improve strength and flexibility while reducing pain.
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What people are saying!
“Refine Pilates has been a lifesaver for my back pain. Since starting Pilates, my pain has significantly decreased, and I feel stronger and more balanced overall. The instructors are knowledgeable and caring, and I appreciate the individual attention they give to each class member. I highly recommend Refine Pilates to anyone looking to improve their fitness and overall wellbeing.”
“I’ve been doing reformer Pilates with Refine Pilates and I can’t imagine my fitness routine without it. The workouts are challenging but also accessible to all fitness levels, and the instructors are always there to offer modifications and adjustments to ensure everyone is getting the most out of each exercise.”
“Refine Pilates is hands down the best Pilates studio in town. The reformer workouts are effective and engaging, and the instructors are always encouraging us to push ourselves to the next level. I love how I feel after a class at Refine Pilates – strong, energised, and ready to take on the day.”
“I started doing Reformer Pilates with Refine Pilates and have already noticed a significant improvement in my strength and flexibility. The classes are fun and challenging, and the instructors are top-notch. I highly recommend Refine Pilates to anyone looking for a great workout.”
“Refine Pilates has been a game-changer for my fitness routine. The workouts are challenging but also low-impact, which is perfect for me since I have some joint issues. The instructors are knowledgeable and supportive, and the small class sizes mean that I get personalised attention to ensure i’m doing the exercises correctly.”
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