Physiotherapy and Reformer Pilates
What is physiotherapy?
Physiotherapy is a healthcare profession focused on restoring movement, reducing pain, and improving overall function for an improved quality of life. Whether you’re recovering from surgery, managing a chronic condition, or healing from an injury, physiotherapy can help.
Why use Reformer based physiotherapy?
Reformer Pilates is a powerful complement to physiotherapy, offering controlled, low-impact resistance that helps restore movement, build strength, and support recovery without placing unnecessary strain on the body. Using the Reformer allows our physiotherapist to precisely target muscles and joints, making it ideal for rehabilitation and injury prevention.
What happens in the sessions?
The 1:1 physiotherapy sessions include bespoke initial assessments, followed by personalised treatment plans that may include hands-on therapy, education, and tailored exercises on the mat and the reformer.
Our physiotherapist will work with you to address the root cause of your discomfort, not just the symptoms. From athletes to office workers or seniors, physiotherapy supports people of all ages in achieving better mobility, strength, and independence.
How to book
Refine Pilates is recognised by the private healthcare insurers shown below. To book your initial assessment and follow-up sessions, please email hello@refinepilates.co.uk with your authorisation code.
For self-paying customers
Please see the price list below for self-paying sessions. To book, please email hello@refinepilates.co.uk.
Initial assessments are £85
30-minute follow-up: £65
45-minute follow-up: £77
30-minute follow-up blocks
Block of 4: £240
Block of 6: £360
45-minute follow-up blocks
Block of 4: £288
Block of 6: £430
Pricing options are available upon request for block bookings
Accredited by:
Cancellations
You are able to reschedule or make a cancellation with at least 24 hours’ notice of your appointment time.
Cancellations within 24 hours of your appointment or no-shows will result in a full payment. This includes self-paying and healthcare insurance customers.
To reschedule or cancel your appointment, please email hello@refinepilates.co.uk within the allotted time period as mentioned above.
Please note that your card information will be added to your account upon your first appointment booking. You will not be charged unless you are a self-paying client and/or you have late cancelled or missed your appointment.
What people are saying!
“Refine Pilates has been a lifesaver for my back pain. Since starting Pilates, my pain has significantly decreased, and I feel stronger and more balanced overall. The instructors are knowledgeable and caring, and I appreciate the individual attention they give to each class member. I highly recommend Refine Pilates to anyone looking to improve their fitness and overall wellbeing.”
“I’ve been doing reformer Pilates with Refine Pilates and I can’t imagine my fitness routine without it. The workouts are challenging but also accessible to all fitness levels, and the instructors are always there to offer modifications and adjustments to ensure everyone is getting the most out of each exercise.”
“Refine Pilates is hands down the best Pilates studio in town. The reformer workouts are effective and engaging, and the instructors are always encouraging us to push ourselves to the next level. I love how I feel after a class at Refine Pilates – strong, energised, and ready to take on the day.”
“I started doing Reformer Pilates with Refine Pilates and have already noticed a significant improvement in my strength and flexibility. The classes are fun and challenging, and the instructors are top-notch. I highly recommend Refine Pilates to anyone looking for a great workout.”
“Refine Pilates has been a game-changer for my fitness routine. The workouts are challenging but also low-impact, which is perfect for me since I have some joint issues. The instructors are knowledgeable and supportive, and the small class sizes mean that I get personalised attention to ensure i’m doing the exercises correctly.”
CONTACT US TODAY
Please feel free to contact us using the information below, or why not use our form to send an email.